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Moroccan Chermoula Baked Tilapia
PREP & COOK TIME: 40 MINUTES
Miso Maple Cedar Plank Salmon
PREP & COOK TIME: 30 MINUTES
Mojito BBQ Shrimp
Prep & Cook Time: 20 Minutes + Marinade time
BBQ Lobster with Harissa & Roasted Garlic Butter
Prep & Cook Time: 1 hour
15 Minute Herb & Garlic Shrimp Pasta
PREP & COOK TIME: 15 MINUTES
One-Pan Shrimp Fajitas
PREP & COOK TIME: 20 MINUTES
Easy Lobster Curry
PREP & COOK TIME: 15 MINUTES
Lobster Risotto
Prep & Cook Time: 40 minutes
Festive Shrimp Poke Cups
PREP and COOK TIME: 35 min
Cod Bake with Tomatoes & Beans
PREP and COOK TIME: 35 min
Cider-Poached Salmon with Crème Fraiche
PREP and COOK TIME: 25 min
Mediterranean Sea Bass with Olive Relish & Mash
PREP and COOK TIME: 45 min
Ultimate Lobster Stuffed Mushrooms
PREP and COOK TIME: 60 min
Lobster & Mango Salsa Tostada Stacks
PREP and COOK TIME: 15 min
Lobster and Shrimp Skewers
PREP and COOK TIME: 30 min
BBQ Shrimp Boil
PRER and COOK TIME: 35 min
Grilled Spiny Lobster Tails
PREP and COOK TIME: 15 min
Lobster Benedict
PREP and COOK TIME: 45-60 min
Lobster Grilled Cheese with Chipotle Aioli
PREP and COOK TIME: 30 min
Sheet Pan Split Lobster with Herbed Butter
PREP and COOK TIME: 30 min
Teriyaki Shrimp Noodle Stir Fry
COOK TIME: 20 min
Sweet Chili Popcorn Shrimp Tacos
COOK TIME: 20 min
Chilled Mexican Style Shrimp Salad
PREP TIME: 15 min
Bang Bang Coconut Shrimp & Mango rice Bowls
COOK TIME: 30 min
Rock Harbour Lobster Mac & Cheese
PREP and COOK TIME: 1 hour
Easy Shrimp Linguine
PREP TIME: 10 min | COOK TIME: 15 min
Lobster Thermidor
PREP TIME: 20 min | COOK TIME: 30-40 min
Creamy Seafood Bisque
PREP TIME: 15 MIN | COOK TIME: 45-60 MIN
Lobster Rolls with Crispy Prosciutto
PREP TIME: 10 MIN | COOK TIME: 10 MIN
Garlicky Skillet Shrimp
PREP TIME: 5 MIN | COOK TIME: 5 MIN
Spicy Shrimp & Avocado Salad
PREP TIME: 10 MIN | COOK TIME: 5 MIN
Summery Shrimp Noodle Bowls
PREP TIME: 10 MIN
Sheet Pan Shrimp Dinner
PREP TIME: 5 MIN | COOK TIME: 1HR
Halibut & Shrimp Cioppino
PREP TIME: 5 MIN | COOK TIME: 45 MIN
Caribbean Lobster Paella
PREP TIME: 10 MIN | COOK TIME: 30 MIN

J&F SEAFOOD CORP.
‍7389 Kimbel St. Unit 2 & 3,
Mississauga, ON L4T 3M6
T: (905) 677-7977
F: (905) 677-2156 info@jandfseafood.com

We’re a proudly Canadian company and as a family owned and operated business we care about what our customers serve on their tables, which is why we inspect and ensure all of our seafood products exceed their standards. Rock Harbour is your trusted source.

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